Australian Grain Fed Beef Rump Cap Steak, also known as Picanha, is an ideal and extremely popular cut for cooking low and slow-on the barbecue grill. It is called a rump cap because of the cap of fat layered on top of the meat. The cap of fat on top of the meat provides flavour and moisture as it melts during the cooking process yielding tender and flavourful results.
When cooking Picanha, a cap of fat around 2cm thick is often considered ideal. This thickness allows for enough fat to render and flavour the meat without overwhelming it.
Available at $4.20 per 100gm